Working On March Goals
I’m so happy to see March arrive! This month will be full of lots of fun events, and I have several goals to work on, too. Here’s how my month will look: 1: work out with Hayden, vote! (Done!) 2:...
View ArticleWhen Work Stress Gets The Best Of You
Some of you may know that I started a new job recently. In January I became the managing editor of a group of business-to-business magazines, and I’m loving my new role. I help organize our production...
View ArticleHealthy Goals For May
It’s May! I should’ve established my monthly healthy goals on May 1, it’s now May 3, but I was in Beyonce-land for the past two days — it’s a beautiful, magical place and you should visit sometime!...
View ArticleA Return To Couch To 5k
A couple of weeks ago I started the Couch to 5k program again — roughly six years after I completed it the first time. Some may say it’s a step backwards, to have to start this program over again after...
View ArticleThe Health Scare & The Motivation
I am fine. I am going to start this post off stating that because I don’t want to alarm anyone! Thankfully, everything is A-OK, but last Wednesday I wasn’t so sure that was true. Last month I started...
View ArticleThe Makeshift 5k Makes Me Happy!
It may have felt like it was 90 degrees (plus humidity!) on Saturday for the Makeshift 5k, but I didn’t worry about the heat thanks to the smiling faces of those who came out to run and walk! Thanks to...
View ArticleWhen The Heat Derails Your Workouts
I just can’t run right now. And I hate admitting it, but the heat, it does not agree with me. The last time I ran was a couple of weeks ago, and I felt sluggish, overheated and sore the entire time....
View ArticleDo Yoga, And Show Kindness To Yourself
One of the hardest things to do when you haven’t exercised regularly in quite a while is taking that first step. Oh, I have gone for walks, done a little running even, but during the month of July and...
View ArticleHealth & Fitness: We’re Not Alone
This past weekend, I was privileged to join a group of ladies for Nancy Roberts’ Fat Girl Yoga class at Yoga Circle here in Birmingham, Alabama. As I’ve written before, Nancy is a wonderful yoga...
View ArticleWhen Life Keeps You From Feeling Body Positive
If you follow my blog at all regularly, then you know I’m a huge advocate for loving yourself, loving your body, just as it is — even if you consider yourself a work in progress. But sometimes I know...
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